Coming to Your Senses gives detailed instructions for cleansing and then exploring each of the five senses. This booklet was compiled after a cleansing of the senses retreat given in Tasmania in early 2002. I hope that it will serve as a practical manual for people wishing to explore this work on their own and that it will be a useful reminder for those wishing to share the work with others. It is not intended as something to just read. Rather it’s a guide to hands-on-direct experience. The heart of the booklet will be revealed in the experiences you have through actually doing the exercises and meditations.
